Read e-book Running : a year round plan

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I can handle running outside if it is not super icy or slushy…. Except this year…. But, when I first started "training" to run, I started with a group in the winter. There is something very relaxing about running in the snow…. I use the treadmill year round, it's a great option for me when the weather sucks.

I am excited for more snow runs again, just need to get the right shoe spikes again! I'm taking some time off running right now but should be working on those muscle imbalances more.

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Running Winter Maintenance Plan: Base Building for PR's

And pilates is a great idea! My recent post Year of Running I love base building in the winter! I just finished an 8 week base building cycle and can already tell how much it benefitted me. And yes to Pilates and strength training! Great tips Amanda! So important to keep up with strength training and cross training during the winter! My recent post Weekly wrap wk 2. I do more weights and more mountain biking-but I still run year round as I live in Az.

My recent post Firsts.

Base building over the winter IS so important. I used to think that winter meant a nice long break from running and that I could easily pick it back up again when the weather warmed up but I was so wrong! Love these tips. This is exactly my plan for the winter. I am doing my best to embrace strength training and cross training yet will continue to run throughout the winter.

I love this! Bases have to be built at every fitness level, but especially in running. I know when I take a break that it is very difficult to just jump back in to running longer distances and I sometimes even hurt myself trying to do this. Please see Returns information tab for more details. Very sorry to hear that! So please confirm you have selected the correct address before placing your order.

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Training: 3 Ways To Stay Sharp Year Round

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Winter Running: A Maintenance Plan for Base Building

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